Let's get you feeling beautiful, healthy and vibrant!
Mindful Weight Loss Program
My signature 8 week Mindfulness for Weight Loss program gets lasting results through a tried and true formula that addresses the mental and lifestyle roadblocks that are preventing you from losing weight and keeping it off.
It is designed to give you all the tools you need to:
1. Lose fat
2. Reach and maintain a healthy weight
3. Feel great about your body
4. Say goodbye to food cravings
5. Have more energy
The best part is, you won't have to count calories, feel hungry, or log hours in the gym.
My goal is for you to walk away thrilled with the progress you have made towards your health and weight loss goals and confident that you can continue building on them in the future.
That way you can fully enjoy life, feel amazing, be healthy, and love your body.
Are you looking for guidance on where to begin your health journey or do you already follow a healthy lifestyle? Or maybe you are struggling to reach your weight-loss or wellness goals, and need someone to help you problem solve. This is a great option if you are highly self motivated and don't need weekly coaching. In this 90 minute consultation we will discuss your health history, 3 day food journal, and current goals. From there we will create a comprehensive wellness plan that will move you towards your wellness goals.
This is for past clients that want to revisit their wellness plan or need help getting back on track. In this 30 minute call we’ll discuss a 3-day food journal, current symptoms, and any roadblocks preventing you from reaching your goals.
4 Week Detox Program
With over 80,000 toxins in our environment, our body's detoxifying pathways are constantly overloaded. Giving extra support to those systems in our body, can make all the difference between feeling run down and sluggish to experiencing vibrant health, glowing skin, and a healthy metabolism. This program comes with a supplement protocol and program kit.