Yoga at Home

Coaching Services

Food should both taste good AND nurture your body. For the past 7 years, I have been providing clients with a variety of weight management and nutrition services that help improve their long term dietary habits. I take a creative, dynamic, and personalized approach to teaching healthy eating habits and find great joy in helping clients achieve all their nutrition goals — the healthy way.

Weight Loss Coaching

I provide Weight Loss Counseling with comprehensive plans that are catered to each individual’s needs. This specialized service puts individuals on the right track to healthy eating and living. Get in touch today and start taking control of your life with these great tools and techniques.

On the Scales

Food Sensitivity Management

You may be eating all of the "RIGHT" foods, but they may be totally WRONG for your body. If you commonly experience aches, pains, inflammation, brain fog, eczema, skin outbreaks, moodiness, and/or GI complaints, then you may have some food sensitivities that are at the root of your problems. In this program, we will test for your sensitivities and develop a program that gets you on the right track for fueling your body in a way that leaves you feeling GREAT!

Green Goodness

Gut Repair Program

Leaky gut is a major problem today, due to antibiotics, NSAIDS, inflammatory foods, poor sleep habits, and stress. If you suffer from an autoimmune condition, struggle with systemic inflammation, have a poor immune response, can't get rid of stubborn belly fat, or have digestive complaints, you may be in need of gut repair. Contact me and complete a metabolic assessment to find out if this program is right for you.

Summer Salad

Detox Program

With over 80,000 toxins in our environment, our body's detoxifying pathways are constantly overloaded. Giving extra support to those systems in our body can make the difference between feeling run down and sluggish to experiencing vibrant health and glowing skin. I highly recommend that everyone do a detox once per year. This program can be done individually. I run group programs as well.

Green Juice